Beta Carotene Health Benefits
- Decreases the effect of heart attacks.
- Decreases wrinkle lines on your face and neck.
- Increases your immune system.
- Beta carotene taken daily can help increase white blood cells, which assist with fighting off infections.
Also foods high in beta carotene will help with vision problems, and can prevent cataract. There are many foods high in beta carotene; carrots, sweet potatoes, squash, cabbage, etc. More information on the benefits of eating foods high in beta carotene; check out http://hubpages.com/hub/Sweetpotatohealth <---- also a delicious sweet potato pie recipe.
© Sabrina A.K.